NUTRITION & WELLNESS
Lori is a Certified Food Over Medicine Instructor practicing whole food plant based nutrition and teaching others how to lose weight and live a healthier life through diet.
“Food Over Medicine the Conversation that Could Save Your Life” I am a Certified Food Over Medicine Instructor practicing whole food plant-based nutrition and teaching others how to lose weight and live a healthier life through diet. I received my credentials through Dr. Pam Popper, founder and president of Wellness Forum Health. Pam served as part of Dr T. Colin Campbell’s teaching team at e-Cornell for plant-based nutrition.
What can a Whole Food Plant Based Diet Do For You?
- Lose Weight
- Lower Cholesterol
- Lower Blood Pressure
- Reduce Risk of Diabetes
- Reduce your Risk of Heart Disease
- You will look and feel better
- You will have more energy
- No measuring ~ no counting calories
What is it?
A whole-foods, plant-based diet lets you meet your nutritional needs by only eating natural, minimally-processed foods where none of the ingredients come from animals. A whole-food, plant-based is a diet that limits meat, fish, eggs & dairy, and eliminates processed foods. Instead, focusing on fresh fruits, vegetables, beans, rice, & whole grains, nuts, & seeds, making up the majority of every meal.