Therapeutic Massage & Nutrition By Lori

Therapeutic Massage & Nutrition By Lori

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Nutrition

NUTRITION & WELLNESS

Lori is a Certified Food Over Medicine Instructor practicing whole food plant based nutrition and teaching others how to lose weight and live a healthier life through diet.

“Food Over Medicine the Conversation that Could Save Your Life” I am a Certified Food Over Medicine Instructor practicing whole food plant-based nutrition and teaching others how to lose weight and live a healthier life through diet. I received my credentials through Dr. Pam Popper, founder and president of Wellness Forum Health. Pam served as part of Dr T. Colin Campbell’s teaching team at e-Cornell for plant-based nutrition.

What can a Whole Food Plant Based Diet Do For You?

  • Lose Weight
  • Lower Cholesterol
  • Lower Blood Pressure
  • Reduce Risk of Diabetes
  • Reduce your Risk of Heart Disease
  • You will look and feel better
  • You will have more energy
  • No measuring ~ no counting calories

What is it?

A whole-foods, plant-based diet lets you meet your nutritional needs by only eating natural, minimally-processed foods where none of the ingredients come from animals. A whole-food, plant-based is a diet that limits meat, fish, eggs & dairy, and eliminates processed foods. Instead, focusing on fresh fruits, vegetables, beans, rice, & whole grains, nuts, & seeds, making up the majority of every meal.

What is a plant-based diet and why should you try it?

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